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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vladimir Klempa

Log

Date Distance Time Pace Comments Action
11/27/21 5,000m 19:11.0 1:55.1

5x1000m/1:00r

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11/25/21 7,441m 30:00.0 2:00.9 View workout
11/24/21 5,000m 18:06.2 1:48.6

10x500m/1:00r

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11/22/21 7,351m 30:00.0 2:02.4 View workout
11/18/21 10,006m 41:16.4 2:03.7 View workout
11/17/21 2,000m 6:59.2 1:44.8 View workout
11/05/21 7,591m 30:00.0 1:58.5 View workout
11/01/21 7,500m 29:36.9 1:58.4

5x1500m/1:30r

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10/27/21 4,000m 13:58.3 1:44.7

8x500m/3.30r

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10/24/21 7,544m 30:00.0 1:59.3 View workout
10/23/21 4,393m 15:00.0 1:42.4

30 x 30s/30s

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10/19/21 5,000m 19:57.4 1:59.7

20-22-24-26-28 @ 2:00

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10/15/21 7,396m 30:00.0 2:01.6 View workout
10/13/21 5,642m 20:00.0 1:46.3

20 x 1:00/1:00

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10/11/21 5,000m 19:45.4 1:58.5 View workout
10/06/21 4,106m 16:00.0 1:56.9

v1:00/1:00r ...7

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10/06/21 1,456m 5:00.0 1:43.0

10 x 30s/30s

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10/04/21 5,000m 19:53.5 1:59.3

for time

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09/29/21 5,000m 20:40.6 2:04.0

SPM 22-24-26-24-22

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05/11/19 21,523m 1:35:40.0 2:13.3

when warmup turns into unknown distance of 1/2 marathon

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