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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rodrigo Nogueira de Melo

Log

Date Distance Time Pace Comments Action
11/29/20 500m 2:34.0 2:34.0 View workout
11/28/20 14,000m 1:34:57.7 3:23.4 View workout
11/27/20 8,315m 40:00.0 2:24.3 View workout
11/26/20 5,000m 24:59.5 2:29.9 View workout
11/25/20 3,141m 15:00.0 2:23.2 View workout
11/23/20 4,191m 20:00.0 2:23.1 View workout
11/22/20 5,024m 24:34.0 2:26.6 View workout
11/21/20 4,000m 18:42.1 2:20.2 View workout
11/20/20 5,000m 24:50.5 2:29.0 View workout
11/19/20 6,000m 28:44.7 2:23.7 View workout
11/18/20 10,000m 47:02.9 2:21.1

10 km

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11/17/20 4,316m 20:00.0 2:19.0 View workout
11/16/20 5,000m 24:40.7 2:28.0 View workout
11/15/20 732m 4:00.0 2:43.9 View workout
11/15/20 5,000m 23:15.4 2:19.5 View workout
11/14/20 137m 1:10.9 4:18.7 View workout
11/14/20 5,500m 25:58.0 2:21.6 View workout
11/13/20 4,000m 18:58.2 2:22.2 View workout
11/12/20 6,000m 29:03.8 2:25.3 View workout
06/12/18 1,800m 7:38.0 2:07.2

300 Spartans, by LiveRowing

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