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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodrigo Nogueira de Melo

Log

Date Distance Time Pace Comments Action
12/16/20 2,061m 10:00.0 2:25.5 View workout
12/15/20 5,000m 23:26.4 2:20.6 View workout
12/15/20 5,925m 30:00.0 2:31.8 View workout
12/14/20 5,091m 23:00.0 2:15.5 View workout
12/13/20 21,097m 1:44:07.6 2:28.0 View workout
12/11/20 10,000m 50:37.8 2:31.8 View workout
12/10/20 3,634m 16:00.0 2:12.0 View workout
12/09/20 3,356m 15:00.0 2:14.0 View workout
12/09/20 7,638m 40:00.0 2:37.1 View workout
12/08/20 9,697m 50:00.0 2:34.6 View workout
12/07/20 6,000m 28:58.1 2:24.8 View workout
12/05/20 42,195m 3:57:08.8 2:48.6 View workout
12/04/20 10,500m 50:58.9 2:25.6 View workout
12/03/20 3,750m 18:34.0 2:28.5 View workout
12/02/20 5,917m 30:00.0 2:32.1 View workout
12/02/20 1,000m 4:59.4 2:29.7 View workout
12/02/20 1,000m 4:59.4 2:29.7 View workout
12/01/20 2,903m 15:00.0 2:35.0 View workout
11/30/20 6,544m 33:06.3 2:31.7 View workout
11/29/20 500m 2:34.0 2:34.0 View workout