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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodrigo Nogueira de Melo

Log

Date Distance Time Pace Comments Action
04/23/22 10,311m 1:00:27.0 2:55.8 View workout
04/22/22 10,000m 46:47.6 2:20.3 View workout
04/21/22 2,000m 8:59.5 2:14.8 View workout
04/20/22 10,000m 48:49.0 2:26.4 View workout
04/19/22 10,000m 47:49.5 2:23.4 View workout
04/18/22 76m 1:06.0 7:14.2 View workout
04/18/22 3,553m 23:00.0 3:14.2 View workout
04/17/22 5,000m 21:48.5 2:10.8

workout 101 kg

 View workout
04/16/22 10,000m 45:56.4 2:17.8 View workout
04/15/22 10,000m 48:44.3 2:26.2 View workout
04/13/22 5,000m 24:45.6 2:28.5 View workout
04/13/22 2,000m 9:34.1 2:23.5 View workout
04/12/22 5,000m 23:07.6 2:18.7 View workout
04/11/22 10,000m 47:09.7 2:21.4 View workout
04/09/22 10,000m 47:30.2 2:22.5 View workout
04/08/22 10,000m 47:30.3 2:22.5 View workout
04/07/22 10,000m 49:41.2 2:29.0 View workout
04/05/22 10,000m 48:27.0 2:25.3 View workout
04/03/22 21,097m 1:49:24.1 2:35.5 View workout
03/19/22 6,180m 30:22.9 2:27.4 View workout