Paulo Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
9,098m |
39:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
9,085m |
39:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
9,975m |
45:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/20/24 |
9,113m |
43:09.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
9,064m |
39:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,660m |
32:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
9,059m |
39:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
7,605m |
32:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
13,358m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,026m |
5:05.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,304m |
5:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,428m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
13,366m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
282m |
1:01.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,645m |
20:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
660m |
2:32.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
4,387m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
8,795m |
40:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|