Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/26 | 2x15:00/8:00r | 7,229m | 2:04.4 | RowErg | View workout | |
| 03/25/26 | 8:05 | 1,945m | 2:04.7 | RowErg | View workout | |
| 03/25/26 | 15:07 | 3,331m | 2:16.1 | RowErg | View workout | |
| 03/18/26 | 5:07 | 938m | 2:43.6 | RowErg | View workout | |
| 03/18/26 | 3x6:00/4:00r | 4,448m | 2:01.4 | RowErg | View workout | |
| 03/18/26 | 15:06 | 3,328m | 2:16.1 | RowErg | View workout | |
| 03/16/26 | 2x20:00/4:00r | 9,281m | 2:09.2 | RowErg | View workout | |
| 03/16/26 | 10:07 | 2,154m | 2:20.9 | RowErg | View workout | |
| 03/15/26 | 4:35 | 699m | 3:16.7 | RowErg | View workout | |
| 03/15/26 | 3x3000m/6:00r | 34:59.7 | 1:56.6 | RowErg | View workout | |
| 03/15/26 | 15:07 | 3,428m | 2:12.3 | RowErg | View workout | |
| 03/15/26 | 1:26 | 223m | 3:12.8 | RowErg | View workout | |
| 03/11/26 | 4:59 | 840m | 2:58.2 | RowErg | View workout | |
| 03/11/26 | 2x8:00/8:00r | 4,206m | 1:54.1 | RowErg | View workout | |
| 03/11/26 | 15:07 | 3,359m | 2:15.0 | RowErg | View workout | |
| 03/09/26 | 4:08 | 668m | 3:06.3 | RowErg | View workout | |
| 03/09/26 | 1x20:00/4:00r | 4,726m | 2:06.9 | RowErg | View workout | |
| 03/09/26 | 15:05 | 3,306m | 2:16.9 | RowErg | View workout | |
| 03/06/26 | 1:00:04 | 27,406m | 2:11.5 | BikeErg | View workout | |
| 03/04/26 | 6:11 | 1,083m | 2:51.6 | RowErg | View workout | |
| 03/04/26 | 2x12:00/6:00r | 6,061m | 1:58.7 | RowErg | View workout | |
| 03/04/26 | 15:05 | 3,360m | 2:14.7 | RowErg | View workout | |
| 02/25/26 | 4:55 | 791m | 3:07.0 | RowErg | View workout | |
| 02/25/26 | 3x12:00/4:00r | 8,821m | 2:02.4 | RowErg | View workout | |
| 02/25/26 | 15:05 | 3,377m | 2:14.0 | RowErg | View workout |