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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paulo Silva

Log

Date Workout Score Ave Comments Action
04/18/26 20:06 4,495m 2:14.1 View workout
04/18/26 20:06 4,354m 2:18.5 View workout
04/17/26 20:26 4,387m 2:19.7 View workout
04/13/26 40:07 8,881m 2:15.5 View workout
04/07/26 5:05 932m 2:43.6 View workout
04/07/26 3x7:00/4:00r 5,161m 2:02.0 View workout
04/07/26 10:09 2,149m 2:21.7 View workout
04/06/26 1:00:00 24,335m 2:27.9 View workout
03/30/26 5:06 897m 2:51.0 View workout
03/30/26 3x9:00/4:00r 6,571m 2:03.2 View workout
03/30/26 10:12 2,233m 2:17.1 View workout
03/25/26 2x15:00/8:00r 7,229m 2:04.4 View workout
03/25/26 8:05 1,945m 2:04.7 View workout
03/25/26 15:07 3,331m 2:16.1 View workout
03/18/26 5:07 938m 2:43.6 View workout
03/18/26 3x6:00/4:00r 4,448m 2:01.4 View workout
03/18/26 15:06 3,328m 2:16.1 View workout
03/16/26 2x20:00/4:00r 9,281m 2:09.2 View workout
03/16/26 10:07 2,154m 2:20.9 View workout
03/15/26 4:35 699m 3:16.7 View workout
03/15/26 3x3000m/6:00r 34:59.7 1:56.6 View workout
03/15/26 15:07 3,428m 2:12.3 View workout
03/15/26 1:26 223m 3:12.8 View workout
03/11/26 4:59 840m 2:58.2 View workout
03/11/26 2x8:00/8:00r 4,206m 1:54.1 View workout