Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/26 | 2x1000m/8:00r | 7:25.2 | 1:51.3 | RowErg | View workout | |
| 06/25/26 | 15:06 | 3,357m | 2:14.9 | RowErg | View workout | |
| 06/24/26 | 5:08 | 803m | 3:12.2 | RowErg | View workout | |
| 06/24/26 | v500m/8:00r...2 | 750m | 1:36.5 | RowErg | View workout | |
| 06/24/26 | 20:06 | 4,512m | 2:13.6 | RowErg | View workout | |
| 06/19/26 | 5:39 | 851m | 3:19.1 | RowErg | View workout | |
| 06/19/26 | 4x1000m/4:00r | 14:55.9 | 1:51.9 | RowErg | View workout | |
| 06/19/26 | 15:07 | 3,323m | 2:16.5 | RowErg | View workout | |
| 06/17/26 | 5:04 | 751m | 3:22.9 | RowErg | View workout | |
| 06/17/26 | 4x1:30/4:00r | 1,783m | 1:40.9 | RowErg | View workout | |
| 06/17/26 | 15:07 | 3,351m | 2:15.3 | RowErg | View workout | |
| 06/08/26 | 5:08 | 859m | 2:59.5 | RowErg | View workout | |
| 06/08/26 | 2x1000m/8:00r | 7:06.1 | 1:46.5 | RowErg | View workout | |
| 06/08/26 | 15:06 | 3,356m | 2:15.0 | RowErg | View workout | |
| 06/01/26 | 7:15 | 1,329m | 2:43.6 | RowErg | View workout | |
| 06/01/26 | 20:20 | 4,317m | 2:21.3 | RowErg | View workout | |
| 05/30/26 | 40:07 | 9,132m | 2:11.8 | RowErg | View workout | |
| 05/29/26 | 15:07 | 3,332m | 2:16.1 | RowErg | View workout | |
| 05/27/26 | 5:06 | 850m | 3:00.1 | RowErg | View workout | |
| 05/27/26 | 4x1000m/4:00r | 15:11.0 | 1:53.8 | RowErg | View workout | |
| 05/27/26 | 15:04 | 3,325m | 2:15.9 | RowErg | View workout | |
| 05/20/26 | 10:06 | 1,838m | 2:44.9 | RowErg | View workout | |
| 05/20/26 | 2x4:00/4:00r | 2,193m | 1:49.4 | RowErg | View workout | |
| 05/20/26 | 15:05 | 3,316m | 2:16.5 | RowErg | View workout | |
| 05/13/26 | 5:52 | 972m | 3:01.4 | RowErg | View workout |