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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Paulo Silva

Log

Date Workout Score Ave Comments Action
11/03/26 45:04 10,225m 2:12.2 View workout
10/30/26 2x15:00/4:00r 6,967m 2:09.1 View workout
10/30/26 1000m 5:05.6 2:32.8 View workout
10/28/26 8:05 1,522m 2:39.4 View workout
10/28/26 2x1000m/5:00r 7:23.1 1:50.7 View workout
10/28/26 15:06 3,283m 2:18.0 View workout
10/27/26 3x7:00/4:00r 5,102m 2:03.4 View workout
10/27/26 15:07 3,303m 2:17.4 View workout
10/23/26 10:05 2,204m 2:17.2 View workout
10/23/26 10:05 2,180m 2:18.7 View workout
10/22/26 4x9:00/4:00r 8,740m 2:03.5 View workout
10/22/26 15:02 3,287m 2:17.3 View workout
10/20/26 9:56 2,187m 2:16.4 View workout
10/16/26 3x15:00/4:00r 10,266m 2:11.5 View workout
10/16/26 10:08 2,197m 2:18.5 View workout
10/14/26 4x8:00/4:00r 7,764m 2:03.6 View workout
10/14/26 10:05 2,180m 2:18.7 View workout
10/12/26 2x15:00/4:00r 6,843m 2:11.5 View workout
10/12/26 10:05 2,193m 2:17.9 View workout
10/11/26 4x2:30/3:00r 2,526m 1:58.7 View workout
10/11/26 20:00 4,557m 2:11.6 View workout
10/11/26 10:06 2,189m 2:18.5 View workout
10/01/26 3x10:00/5:00r 7,322m 2:02.9 View workout
10/01/26 10:14 2,262m 2:15.7 View workout
09/29/26 4x4:00/1:00r 3,489m 2:17.5 View workout