simon amery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
2,883m |
10:21.1 |
1:47.7 |
RowErg |
Lwt |
View workout
|
04/26/24 |
2,035m |
8:07.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/23/24 |
2,000m |
7:36.3 |
1:54.0 |
SkiErg |
|
View workout
|
04/23/24 |
525m |
2:07.6 |
2:01.5 |
SkiErg |
|
View workout
|
04/23/24 |
1,468m |
5:40.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/23/24 |
5,089m |
20:21.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
1,112m |
4:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
04/17/24 |
1,045m |
4:08.5 |
1:58.8 |
SkiErg |
|
View workout
|
04/17/24 |
11,251m |
22:06.6 |
1:57.9 |
BikeErg |
|
View workout
|
04/16/24 |
5,000m |
18:43.0 |
1:52.3 |
SkiErg |
|
View workout
|
04/16/24 |
540m |
2:08.6 |
1:59.0 |
SkiErg |
|
View workout
|
04/11/24 |
1,560m |
6:08.0 |
1:57.9 |
SkiErg |
|
View workout
|
04/11/24 |
2,043m |
4:09.7 |
2:02.2 |
BikeErg |
|
View workout
|
04/11/24 |
10,290m |
20:05.7 |
1:57.1 |
BikeErg |
|
View workout
|
04/04/24 |
607m |
2:21.8 |
1:56.8 |
SkiErg |
|
View workout
|
04/04/24 |
612m |
2:24.6 |
1:58.1 |
SkiErg |
|
View workout
|
04/04/24 |
614m |
2:25.1 |
1:58.1 |
RowErg |
Lwt |
View workout
|
04/04/24 |
544m |
2:11.8 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/04/24 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Lwt |
View workout
|
04/04/24 |
536m |
2:08.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|