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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/24 554m 2:09.7 1:57.0 View workout
11/16/24 539m 2:07.9 1:58.6 View workout
11/16/24 541m 2:09.2 1:59.4 View workout
11/16/24 778m 3:06.0 1:59.5 View workout
11/16/24 777m 3:06.5 2:00.0 View workout
11/16/24 3,223m 12:50.8 1:59.5 View workout
11/14/24 2,500m 9:33.4 1:54.6 View workout
11/14/24 530m 2:06.4 1:59.2 View workout
11/14/24 3,051m 12:06.7 1:59.0 View workout
11/11/24 1,024m 4:05.0 1:59.6 View workout
11/11/24 560m 2:19.2 2:04.2 View workout
11/11/24 1,030m 4:13.7 2:03.1 View workout
11/11/24 3,000m 11:08.6 1:51.4 View workout
11/11/24 2,550m 10:07.8 1:59.1 View workout
10/31/24 11,054m 21:26.9 1:56.4 View workout
10/29/24 3,931m 7:00.0 1:46.8 View workout
10/29/24 10,460m 20:07.1 1:55.4 View workout
10/27/24 2,129m 8:20.4 1:57.5 View workout
10/27/24 3,233m 13:21.1 2:03.8 View workout
10/25/24 532m 2:12.5 2:04.5 View workout