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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Maria Chris Zissi

Log

Date Distance Time Pace Comments Action
04/23/18 7,138m 32:03.6 2:14.7 View workout
04/17/18 5,051m 23:01.9 2:16.7 View workout
04/16/18 6,320m 30:06.7 2:22.9 View workout
04/08/18 6,253m 30:11.6 2:24.8 View workout
04/05/18 500m 1:39.5 1:39.5 View workout
04/05/18 605m 2:28.6 2:02.8 View workout
04/05/18 424m 1:46.2 2:05.2 View workout
04/05/18 6,036m 30:57.9 2:33.9 View workout
04/04/18 3,533m 15:31.6 2:11.8 View workout
03/28/18 4,214m 20:04.9 2:22.9 View workout
03/22/18 7,037m 31:07.6 2:12.6 View workout
03/22/18 1,016m 3:51.6 1:53.9 View workout
03/20/18 7,016m 30:46.9 2:11.6 View workout
03/19/18 5,017m 23:27.0 2:20.2 View workout
03/16/18 4,114m 20:08.7 2:26.9 View workout
03/13/18 2,139m 10:06.9 2:21.8 View workout
02/26/18 6,186m 30:06.0 2:25.9 View workout
02/22/18 6,480m 30:06.2 2:19.3 View workout
02/17/18 4,072m 20:07.2 2:28.2 View workout
02/16/18 5,300m 22:44.5 2:08.7 View workout