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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Maria Chris Zissi

Log

Date Distance Time Pace Comments Action
02/13/19 5,858m 30:08.2 2:34.3 View workout
02/12/19 5,401m 30:06.1 2:47.2

2.Work Out

View workout
02/10/19 4,020m 22:32.2 2:48.1 View workout
12/06/18 8,019m 46:26.9 2:53.7 View workout
12/02/18 10,020m 54:29.5 2:43.1 View workout
11/20/18 7,525m 42:28.4 2:49.3 View workout
11/18/18 12,049m 1:08:14.9 2:49.9 View workout
11/17/18 5,278m 30:07.2 2:51.2 View workout
11/16/18 8,232m 45:07.1 2:44.4 View workout
11/14/18 6,025m 30:29.9 2:31.8 View workout
11/13/18 3,522m 15:20.0 2:10.6 View workout
11/11/18 7,026m 31:56.6 2:16.3 View workout
11/10/18 6,023m 32:01.2 2:39.4 View workout
11/09/18 5,240m 30:10.3 2:52.7

full regeneration

 View workout
11/02/18 4,046m 18:20.8 2:16.0 View workout
11/01/18 3,518m 16:04.0 2:17.0 View workout
10/30/18 3,045m 15:06.1 2:28.7

aufwärmen

 View workout
10/09/18 2,253m 10:05.5 2:14.3 View workout
07/18/18 6,476m 30:07.5 2:19.5 View workout
07/17/18 4,015m 21:13.4 2:38.5 View workout