Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/17 |
2,000m |
10:17.6 |
2:34.4 |
RowErg |
Lwt |
View workout
|
11/26/17 |
2,000m |
10:49.7 |
2:42.4 |
SkiErg |
|
View workout
|
11/26/17 |
2,000m |
10:21.8 |
2:35.4 |
RowErg |
Lwt |
View workout
|
11/21/17 |
2,000m |
12:36.3 |
3:09.0 |
SkiErg |
|
View workout
|
11/21/17 |
2,000m |
11:01.7 |
2:45.4 |
RowErg |
Lwt |
View workout
|
11/18/17 |
2,000m |
13:07.0 |
3:16.7 |
SkiErg |
|
View workout
|
11/18/17 |
2,000m |
11:22.3 |
2:50.5 |
RowErg |
Lwt |
View workout
|
11/15/17 |
2,000m |
11:37.9 |
2:54.4 |
SkiErg |
|
View workout
|
11/15/17 |
2,000m |
10:45.6 |
2:41.4 |
RowErg |
Lwt |
View workout
|
05/01/17 |
5,000m |
25:38.4 |
2:33.8 |
SkiErg |
|
View workout
|
05/01/17 |
5,000m |
24:56.4 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/27/17 |
5,000m |
26:13.6 |
2:37.3 |
SkiErg |
|
View workout
|
04/27/17 |
5,000m |
26:27.4 |
2:38.7 |
RowErg |
Lwt |
View workout
|
04/26/17 |
5,000m |
26:31.8 |
2:39.1 |
SkiErg |
|
View workout
|
04/26/17 |
5,000m |
27:38.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
04/25/17 |
5,000m |
27:43.0 |
2:46.3 |
SkiErg |
|
View workout
|
04/25/17 |
5,000m |
27:44.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|
04/22/17 |
5,000m |
25:53.7 |
2:35.3 |
SkiErg |
|
View workout
|
04/22/17 |
5,000m |
26:08.8 |
2:36.8 |
RowErg |
Lwt |
View workout
|
04/20/17 |
5,000m |
26:37.9 |
2:39.7 |
SkiErg |
|
View workout
|