Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/17 |
5,000m |
26:43.1 |
2:40.3 |
RowErg |
Lwt |
View workout
|
04/17/17 |
10,000m |
53:36.2 |
2:40.8 |
SkiErg |
|
View workout
|
04/14/17 |
10,000m |
53:11.4 |
2:39.5 |
SkiErg |
|
View workout
|
04/13/17 |
5,000m |
25:37.5 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/12/17 |
10,000m |
54:44.5 |
2:44.2 |
SkiErg |
|
View workout
|
04/09/17 |
5,000m |
25:44.7 |
2:34.4 |
RowErg |
Lwt |
View workout
|
04/08/17 |
10,000m |
55:17.9 |
2:45.8 |
SkiErg |
|
View workout
|
04/05/17 |
10,000m |
55:43.0 |
2:47.1 |
SkiErg |
|
View workout
|
04/04/17 |
5,000m |
26:47.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/03/17 |
10,000m |
57:23.6 |
2:52.1 |
SkiErg |
|
View workout
|
03/30/17 |
5,000m |
28:43.9 |
2:52.3 |
RowErg |
Lwt |
View workout
|
03/29/17 |
10,000m |
59:11.2 |
2:57.5 |
SkiErg |
|
View workout
|
03/26/17 |
10,000m |
1:04:22.8 |
3:13.1 |
SkiErg |
|
View workout
|
03/25/17 |
5,000m |
30:34.6 |
3:03.4 |
RowErg |
Lwt |
View workout
|
03/24/17 |
10,000m |
1:08:02.6 |
3:24.1 |
SkiErg |
|
View workout
|
03/22/17 |
5,000m |
30:08.7 |
3:00.8 |
SkiErg |
|
View workout
|
03/22/17 |
1,000m |
5:39.2 |
2:49.6 |
SkiErg |
|
View workout
|
03/21/17 |
500m |
2:50.6 |
2:50.6 |
SkiErg |
|
View workout
|
03/21/17 |
526m |
2:51.5 |
2:43.0 |
SkiErg |
|
View workout
|
03/21/17 |
3,000m |
15:07.4 |
2:31.2 |
RowErg |
Lwt |
View workout
|