Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/18 |
5,000m |
24:04.3 |
2:24.4 |
RowErg |
Lwt |
View workout
|
09/13/18 |
5,000m |
24:49.9 |
2:28.9 |
SkiErg |
|
View workout
|
09/13/18 |
5,000m |
24:09.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/09/18 |
5,000m |
25:16.2 |
2:31.6 |
SkiErg |
|
View workout
|
09/09/18 |
5,000m |
23:58.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/04/18 |
5,000m |
24:38.2 |
2:27.8 |
SkiErg |
|
View workout
|
09/04/18 |
5,000m |
23:34.7 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/30/18 |
5,000m |
25:19.6 |
2:31.9 |
SkiErg |
|
View workout
|
08/30/18 |
5,000m |
24:49.9 |
2:28.9 |
RowErg |
Lwt |
View workout
|
01/08/18 |
2,000m |
9:58.9 |
2:29.7 |
SkiErg |
|
View workout
|
01/08/18 |
2,000m |
9:23.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/06/18 |
2,000m |
9:42.2 |
2:25.5 |
SkiErg |
|
View workout
|
01/06/18 |
2,000m |
9:09.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/31/17 |
2,000m |
9:56.2 |
2:29.0 |
SkiErg |
|
View workout
|
12/31/17 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/29/17 |
2,000m |
9:56.5 |
2:29.1 |
SkiErg |
|
View workout
|
12/29/17 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/27/17 |
2,000m |
10:19.2 |
2:34.8 |
SkiErg |
|
View workout
|
12/27/17 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/02/17 |
2,000m |
13:59.7 |
3:29.9 |
SkiErg |
|
View workout
|