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Log

Date Distance Time Pace Comments Action
04/29/23 5,000m 18:25.1 1:50.5 View workout
04/27/23 11,161m 50:00.0 2:14.3 View workout
04/26/23 6,650m 30:00.0 2:15.3 View workout
04/25/23 6,841m 30:00.0 2:11.5 View workout
04/24/23 14,077m 1:00:00.0 2:07.8 View workout
04/23/23 307m 1:00.0 1:37.7 View workout
04/23/23 309m 1:00.0 1:37.0 View workout
04/23/23 604m 2:00.0 1:39.3 View workout
04/23/23 576m 2:00.0 1:44.1 View workout
04/23/23 1,555m 5:00.0 1:36.4

1' on 40" off r32

 View workout
04/20/23 9,996m 45:00.0 2:15.0 View workout
04/18/23 14,340m 1:00:00.0 2:05.5 View workout
04/18/23 2,051m 8:35.9 2:05.7 View workout
04/14/23 3,640m 12:00.0 1:38.9

12x 1'/50"

 View workout
04/13/23 9,443m 45:00.0 2:22.9 View workout
04/11/23 12,733m 1:00:00.0 2:21.3 View workout
04/10/23 14,395m 1:00:00.0 2:05.0

(10' g 20' o)x3 r4'

 View workout
04/07/23 2,956m 10:00.0 1:41.4

1' on 1' off

 View workout
04/06/23 8,447m 40:00.0 2:22.0 View workout
04/04/23 9,128m 45:00.0 2:27.8 View workout