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Log

Date Workout Score Ave Comments Action
10/18/23 21:00 4,856m 2:09.7 View workout
10/16/23 v1:00/5:00r...5 1,631m 1:31.9 View workout
10/15/23 10:00 2,712m 1:50.6 View workout
10/14/23 3x5:00/2:00r 3,770m 1:59.3 View workout
10/11/23 7:55 1,812m 2:11.2 View workout
10/10/23 1:00:00 13,470m 2:13.6 View workout
10/10/23 20:54 4,803m 2:10.6 View workout
10/09/23 2:38 581m 2:16.4 View workout
10/08/23 12:28 3,055m 2:02.5 View workout
09/08/23 v6500m/2:00r...2 13,000m 2:04.8 View workout
09/07/23 0:26 82m 2:44.0 View workout
09/05/23 v1000m/r...22 7,864m 1:55.5 View workout
09/02/23 v1000m/r...6 12,657m 2:03.4 View workout
08/31/23 v6000m/2:00r...2 12,000m 2:01.5 View workout
08/29/23 v1000m/r...7 7,733m 1:57.3 View workout
08/28/23 v1000m/r...2 7,000m 2:02.6 View workout
08/27/23 v1000m/r...32 7,325m 1:58.9

5x3' rate pyramids

 View workout
08/26/23 v1000m/r...6 12,590m 2:04.0 View workout
08/21/23 v1000m/r...9 9,737m 1:57.7 View workout
08/19/23 42:02.0 10,507m 2:00.0 View workout
08/18/23 v500m/r...8 9,000m 2:00.4 View workout
08/17/23 v500m/r...5 9,522m 1:58.8 View workout
08/15/23 17:54 4,480m 1:59.9 View workout
08/14/23 23:38 5,496m 2:09.0 View workout
08/13/23 44:14 10,010m 2:12.6 View workout