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Log

Date Distance Time Pace Comments Action
04/03/23 13,758m 1:00:00.0 2:10.8 View workout
04/01/23 8,739m 40:00.0 2:17.3 View workout
03/30/23 8,717m 40:00.0 2:17.6 View workout
03/28/23 12,393m 56:23.4 2:16.5 View workout
03/27/23 14,281m 1:00:00.0 2:06.0 View workout
03/26/23 10,092m 45:00.0 2:13.7 View workout
03/25/23 7,077m 31:02.3 2:11.5 View workout
03/24/23 4,336m 16:00.0 1:50.7

4x4' 24/26/28/30

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03/23/23 2,473m 1:00:00.0 12:07.8 View workout
03/21/23 5,045m 20:00.0 1:58.9 View workout
03/20/23 9,623m 45:00.0 2:20.2 View workout
03/14/23 5,014m 20:00.0 1:59.6 View workout
03/10/23 13,583m 1:00:00.0 2:12.5 View workout
02/25/23 5,000m 18:17.8 1:49.7 View workout
02/24/23 10,195m 45:00.0 2:12.4 View workout
02/21/23 10,868m 50:00.0 2:18.0 View workout
02/17/23 8,007m 36:09.0 2:15.4 View workout
02/15/23 13,093m 1:00:00.0 2:17.4 View workout
02/12/23 9,922m 45:00.0 2:16.0 View workout
02/11/23 4,520m 15:00.0 1:39.5

15x 1'@32spm r00:50

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