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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/28/21 10,000m 41:00.6 2:03.0 View workout
06/27/21 10,000m 39:50.1 1:59.5 View workout
06/26/21 10,000m 40:00.4 2:00.0 View workout
06/25/21 10,000m 44:55.8 2:14.7 View workout
06/24/21 15,000m 1:07:28.0 2:14.9 View workout
06/23/21 2,000m 8:59.5 2:14.8 View workout
06/23/21 6,000m 22:11.6 1:50.9

6k Row by KREW/LiveRowing

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06/23/21 2,000m 8:48.6 2:12.1

2k Row by KREW/LiveRowing

 View workout
06/22/21 1,991m 8:25.2 2:06.8 View workout
06/22/21 5,000m 18:50.5 1:53.0 View workout
06/22/21 2,000m 8:50.7 2:12.6 View workout
06/21/21 12,000m 53:58.3 2:14.9

12k by KREW/LiveRowing

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06/20/21 903m 3:59.7 2:12.7 View workout
06/20/21 21,097m 1:33:04.5 2:12.3

Halv Maraton by KREW/LiveRowing

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06/19/21 10,000m 43:00.6 2:09.0 View workout
06/18/21 12,000m 52:00.5 2:10.0

12k by KREW/LiveRowing

 View workout
06/17/21 14,000m 1:09:26.3 2:28.7 View workout
06/16/21 5,278m 23:18.6 2:12.4 View workout
06/16/21 3,000m 10:29.4 1:44.9 View workout
06/16/21 3,000m 13:13.2 2:12.2 View workout