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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/06/21 1,561m 6:37.6 2:07.3 View workout
12/06/21 5,000m 18:14.8 1:49.4 View workout
12/06/21 2,333m 10:00.0 2:08.5 View workout
12/05/21 5,000m 20:00.0 2:00.0

5k Row by KREW/LiveRowing

 View workout
12/04/21 5,000m 19:59.8 1:59.9

5k Row by KREW/LiveRowing

 View workout
12/03/21 442m 1:59.4 2:15.0 View workout
12/03/21 8,350m 33:18.3 1:59.6

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
12/02/21 3,000m 12:30.1 2:05.0

3k by KREW/LiveRowing

 View workout
12/02/21 5,000m 19:29.8 1:56.9

5k Row by KREW/LiveRowing

 View workout
12/01/21 10,000m 42:00.0 2:06.0 View workout
11/30/21 944m 3:59.6 2:06.9 View workout
11/30/21 4,000m 15:55.9 1:59.4 View workout
11/30/21 3,000m 12:57.9 2:09.6

3k by KREW/LiveRowing

 View workout
11/29/21 2,558m 10:59.9 2:08.9 View workout
11/29/21 4,000m 13:42.4 1:42.8 View workout
11/29/21 2,000m 8:29.9 2:07.4

2k

 View workout
11/27/21 8,000m 32:00.2 2:00.0 View workout
11/26/21 652m 2:47.1 2:08.1 View workout
11/26/21 8,343m 33:20.7 1:59.9

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
11/25/21 2,197m 9:07.2 2:04.5 View workout