Roger Rogne

Log

Date Workout Score Ave Comments Action
06/24/22 30:00 7,830m 1:54.9 View workout
06/23/22 1492m 6:21.8 2:07.9 View workout
06/23/22 v10:00/r...5 7,309m 2:02.6 View workout
06/22/22 2000m 8:45.1 2:11.2

2k test
erg.zone

View workout
06/22/22 5000m 18:25.9 1:50.5

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout
06/22/22 1000m 4:23.1 2:11.5

1k
1k
erg.zone

View workout
06/21/22 1000m 4:15.0 2:07.5 View workout
06/21/22 6000m 23:56.0 1:59.6 View workout
06/21/22 2000m 8:30.0 2:07.5

2k test
erg.zone

View workout
06/18/22 8000m 33:49.8 2:06.8 View workout
06/17/22 670m 2:56.0 2:11.3 View workout
06/17/22 v10:00/r...5 7,310m 2:03.1 View workout
06/16/22 8000m 34:00.1 2:07.5 View workout
06/15/22 3000m 11:59.4 1:59.9 View workout
06/14/22 5000m 20:00.1 2:00.0 View workout
06/13/22 6000m 23:59.7 1:59.9 View workout
06/12/22 989m 4:22.7 2:12.8 View workout
06/12/22 10x1:30/2:30r 4,207m 1:46.9

Row WOW - 11.6.22 - Free FM WOW
erg.zone

View workout
06/12/22 10:00 2,364m 2:06.9

10min oppvarming
erg.zone

View workout
06/11/22 10000m 39:58.3 1:59.9 View workout
06/10/22 1709m 6:59.6 2:02.7 View workout
06/10/22 v10:00/r...5 7,311m 1:56.8 View workout
06/09/22 3340m 14:45.8 2:12.6 View workout
06/09/22 v10:00/r...7 5,300m 1:55.9 View workout
06/08/22 790m 3:28.2 2:11.7 View workout