Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/21	884m	4:00.1	2:15.8	RowErg	Hwt		View workout
09/03/21	7,622m	29:00.0	1:54.1	RowErg	Hwt		View workout
09/03/21	3,000m	13:00.2	2:10.0	RowErg	Hwt		View workout
09/02/21	10,000m	44:00.3	2:12.0	RowErg	Hwt		View workout
08/31/21	2,000m	8:39.0	2:09.7	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
08/31/21	2,000m	7:19.7	1:49.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
08/31/21	10,000m	40:00.0	2:00.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/30/21	10,000m	40:00.3	2:00.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/29/21	3,593m	15:32.9	2:09.8	RowErg	Hwt		View workout
08/29/21	4,000m	13:58.6	1:44.8	RowErg	Hwt		View workout
08/29/21	3,000m	13:13.4	2:12.2	RowErg	Hwt	3k by KREW/LiveRowing	View workout
08/28/21	1,393m	6:00.0	2:09.2	RowErg	Hwt		View workout
08/28/21	8,299m	33:58.1	2:02.7	RowErg	Hwt	Oppvarming 1500*4 2min/r by KREW/LiveRowing	View workout
08/27/21	3,000m	13:59.8	2:19.9	RowErg	Hwt		View workout
08/27/21	10,000m	39:00.1	1:57.0	RowErg	Hwt		View workout
08/26/21	3,000m	13:07.6	2:11.2	RowErg	Hwt	3k by KREW/LiveRowing	View workout
08/26/21	7,779m	31:00.0	1:59.5	RowErg	Hwt	15min 4*4 by KREW/LiveRowing	View workout
08/25/21	3,000m	12:59.5	2:09.9	RowErg	Hwt	3k by KREW/LiveRowing	View workout
08/25/21	10,000m	39:58.3	1:59.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/24/21	3,729m	16:08.4	2:09.8	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks