Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	10,000m	41:00.0	2:03.0	RowErg	Hwt		View workout
10/06/21	5,000m	20:50.1	2:05.0	RowErg	Hwt		View workout
10/05/21	1,000m	4:19.8	2:09.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
10/05/21	10,000m	39:38.8	1:58.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/04/21	12,000m	47:59.5	1:59.9	RowErg	Hwt	12k by KREW/LiveRowing	View workout
10/03/21	144m	0:36.7	2:07.4	RowErg	Hwt		View workout
10/03/21	6,856m	29:28.5	2:08.9	RowErg	Hwt		View workout
10/01/21	8,000m	31:57.2	1:59.8	RowErg	Hwt	8k by KREW/LiveRowing	View workout
09/30/21	2,000m	7:59.7	1:59.9	RowErg	Hwt		View workout
09/30/21	6,065m	23:58.2	1:58.5	RowErg	Hwt		View workout
09/30/21	420m	1:32.9	1:50.5	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
09/30/21	3,515m	15:05.8	2:08.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/29/21	1,490m	6:30.5	2:11.0	RowErg	Hwt		View workout
09/29/21	7,332m	28:00.0	1:54.5	RowErg	Hwt		View workout
09/28/21	10,000m	40:00.5	2:00.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
09/27/21	2,047m	9:09.1	2:14.1	RowErg	Hwt		View workout
09/27/21	1,000m	4:24.0	2:12.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
09/27/21	7,953m	30:00.0	1:53.1	RowErg	Hwt		View workout
09/26/21	961m	4:04.2	2:07.0	RowErg	Hwt		View workout
09/26/21	10,039m	40:12.8	2:00.1	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks