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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
11/12/21 2,886m 12:41.4 2:11.9 View workout
11/12/21 3,186m 10:40.0 1:40.4

Intervall 20/10

 View workout
11/12/21 3,000m 12:50.0 2:08.3 View workout
11/11/21 2,000m 8:08.8 2:02.2 View workout
11/11/21 10,000m 41:50.5 2:05.5 View workout
11/10/21 13,000m 55:07.6 2:07.2 View workout
11/09/21 2,000m 8:30.4 2:07.6 View workout
11/09/21 10,000m 40:00.1 2:00.0 View workout
11/07/21 1,424m 6:00.0 2:06.4 View workout
11/07/21 7,576m 30:00.0 1:58.7

Sunday with FM Rowing

 View workout
11/07/21 1,000m 4:12.4 2:06.2 View workout
11/06/21 10,000m 40:53.9 2:02.6 View workout
11/05/21 10,000m 39:58.0 1:59.9 View workout
11/04/21 10,000m 40:00.3 2:00.0

10k Row by KREW/LiveRowing

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11/03/21 3,000m 12:20.9 2:03.4 View workout
11/03/21 1,000m 3:24.4 1:42.2

1k Row by KREW/LiveRowing

 View workout
11/03/21 1,000m 4:14.0 2:07.0

1k Row by KREW/LiveRowing

 View workout
11/02/21 2,001m 8:00.1 1:59.9 View workout
11/02/21 2,119m 7:55.0 1:52.0 View workout
11/02/21 303m 1:00.0 1:39.0

1 min by KREW/LiveRowing

 View workout