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Log

Date Workout Score Ave Comments Action
10/21/22 2000m 6:58.1 1:44.5

2000m

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10/21/22 3000m 12:52.8 2:08.8 View workout
10/20/22 1996m 8:47.5 2:12.1 View workout
10/20/22 30:00 8,004m 1:52.4

30 min TT.

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10/18/22 700m 3:00.0 2:08.5 View workout
10/18/22 3x3000m/1:00r 35:59.4 1:59.9 View workout
10/17/22 1000m 4:29.6 2:14.8 View workout
10/17/22 10000m 37:58.6 1:53.9

10000m

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10/16/22 2684m 11:51.5 2:12.5 View workout
10/16/22 6x600m/1:30r 12:45.6 1:46.3

Row WOW - 1.10.22 - Free FM WOW
erg.zone

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10/16/22 2500m 10:55.0 2:11.0

2,5k oppvarming
erg.zone

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10/15/22 688m 2:59.8 2:10.6 View workout
10/15/22 v30:00/2:00r...3 8,628m 1:58.2

Row WOW - 15.10.22 - Free FM WOW
erg.zone

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10/14/22 5000m 19:59.2 1:59.9 View workout
10/13/22 322m 1:28.0 2:16.6 View workout
10/13/22 3x10:00/1:00r 8,005m 1:52.4 View workout
10/13/22 10:00 2,359m 2:07.1 View workout
10/12/22 1679m 7:25.7 2:12.7 View workout
10/12/22 v10:00/r...5 7,303m 1:56.2 View workout
10/11/22 10000m 42:56.9 2:08.8 View workout
10/10/22 12000m 48:57.6 2:02.4 View workout
10/09/22 1490m 6:28.2 2:10.2 View workout
10/09/22 2000m 7:58.9 1:59.7 View workout
10/09/22 12x1:00/1:00r 3,349m 1:47.4

Row WOW - 8.10.22 - Free FM WOW
erg.zone

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10/09/22 2500m 10:41.0 2:08.2

2,5k oppvarming
erg.zone

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