Roger Rogne

Log

Date Workout Score Ave Comments Action
12/01/22 5000m 20:47.4 2:04.7 View workout
11/30/22 667m 2:54.2 2:10.5 View workout
11/30/22 30:00 8,025m 1:52.1

30 min TT.

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11/30/22 5:38 1,307m 2:09.6 View workout
11/29/22 11000m 45:36.8 2:04.4 View workout
11/28/22 2656m 11:36.5 2:11.1 View workout
11/28/22 6344m 23:50.0 1:52.7

IRL Nov

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11/28/22 2000m 8:47.4 2:11.8

2000m

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11/27/22 8000m 33:31.5 2:05.7

8000m

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11/26/22 949m 4:00.0 2:06.4 View workout
11/26/22 30:00 7,551m 1:59.1

Row WOW - 26.11.22 - Free FM WOW
erg.zone

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11/26/22 2500m 10:59.3 2:11.8

2,5k oppvarming
erg.zone

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11/25/22 215m 0:53.5 2:04.4 View workout
11/25/22 50:00 11,785m 2:07.3 View workout
11/24/22 1277m 5:38.0 2:12.3 View workout
11/24/22 6344m 24:13.2 1:54.5

IRL Nov

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11/24/22 10:17 2,379m 2:09.8 View workout
11/23/22 2696m 11:56.3 2:12.8 View workout
11/23/22 v11:00/r...11 5,559m 1:53.3

Oppvarming + 1min 2:30r

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11/22/22 1526m 6:34.7 2:09.3 View workout
11/22/22 v11:00/r...5 7,556m 1:56.3

Oppvarming +4*4

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11/21/22 10000m 41:47.7 2:05.3

10000m

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11/20/22 6000m 23:59.8 1:59.9 View workout
11/19/22 758m 3:23.5 2:14.2 View workout
11/19/22 v11:00/r...8 7,183m 1:52.7

2k training

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