Roger Rogne

Log

Date Workout Score Ave Comments Action
11/18/22 2268m 9:59.7 2:12.2 View workout
11/18/22 v1:00/1:00r...12 3,408m 1:45.6

FMWOW

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11/18/22 11:27 2,677m 2:08.4 View workout
11/17/22 805m 3:36.0 2:14.1 View workout
11/17/22 2x20:00/1:00r 10,045m 1:59.4 View workout
11/16/22 5000m 21:00.0 2:06.0 View workout
11/15/22 377m 1:48.9 2:24.4

10min oppvarming
erg.zone

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11/15/22 v4000m/3:00r...4 10,000m 1:56.9

Row WOW - 12.11.22 - Free FM WOW
erg.zone

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11/14/22 1992m 8:46.2 2:12.0 View workout
11/14/22 v11:00/r...13 5,553m 1:51.3 View workout
11/13/22 6000m 23:59.6 1:59.9 View workout
11/13/22 1000m 4:20.9 2:10.4 View workout
11/11/22 555m 2:27.7 2:13.0 View workout
11/11/22 v15:00/r...5 8,487m 2:03.7

Oppvarming +4*4

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11/10/22 1580m 6:58.0 2:12.2 View workout
11/10/22 8x500m/1:20r 14:05.6 1:45.7 View workout
11/10/22 12:54 3,011m 2:08.5 View workout
11/09/22 1000m 3:59.8 1:59.9 View workout
11/09/22 3000m 13:15.6 2:12.6 View workout
11/09/22 2000m 6:55.8 1:43.9

2000m

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11/09/22 3000m 12:51.9 2:08.6 View workout
11/08/22 10000m 40:00.1 2:00.0

10000m

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11/07/22 2000m 8:48.6 2:12.1 View workout
11/07/22 5000m 18:18.5 1:49.8 View workout
11/07/22 2000m 8:38.2 2:09.5

2000m

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