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Roger Rogne

Log

Date Distance Time Pace Comments Action
01/16/22 2,837m 12:29.7 2:12.1 View workout
01/16/22 10,163m 44:19.7 2:10.8 View workout
01/15/22 1,000m 4:20.0 2:10.0 View workout
01/15/22 3,000m 13:16.4 2:12.7 View workout
01/15/22 5,000m 19:14.1 1:55.4 View workout
01/15/22 1,000m 4:21.8 2:10.9 View workout
01/14/22 1,746m 7:25.6 2:07.6 View workout
01/14/22 7,310m 29:24.3 2:00.6 View workout
01/13/22 10,000m 41:20.5 2:04.0 View workout
01/12/22 149m 0:36.9 2:03.8 View workout
01/12/22 8,851m 37:48.7 2:08.1 View workout
01/11/22 1,660m 7:15.0 2:11.0 View workout
01/11/22 7,340m 28:27.3 1:56.3 View workout
01/10/22 1,270m 5:20.3 2:06.1 View workout
01/10/22 5,529m 20:26.1 1:50.8

W02/52 22r.

Rest 1:00
Rate: Open

Coach guidelines pace:
start 2k Pb minus 4sec. if possible get faster

 View workout
01/09/22 893m 3:51.5 2:09.6 View workout
01/09/22 6,050m 22:43.7 1:52.7

Full kjør

 View workout
01/08/22 1,000m 4:10.8 2:05.4

1k

 View workout
01/08/22 6,000m 24:00.0 2:00.0 View workout
01/08/22 1,000m 4:18.8 2:09.4

1k

 View workout