Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	8,000m	33:52.2	2:07.0	RowErg	Hwt	8k by KREW/LiveRowing	View workout
09/11/21	8,000m	32:59.9	2:03.7	RowErg	Hwt	8k by KREW/LiveRowing	View workout
09/10/21	10,000m	41:00.0	2:03.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
09/09/21	5,846m	25:00.0	2:08.2	RowErg	Hwt	Hoho by KREW/LiveRowing	View workout
09/09/21	1,154m	4:00.0	1:43.9	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
09/09/21	3,000m	13:07.0	2:11.1	RowErg	Hwt	3k by KREW/LiveRowing	View workout
09/08/21	2,907m	12:58.5	2:13.9	RowErg	Hwt		View workout
09/08/21	4,000m	13:59.5	1:44.9	RowErg	Hwt	500m 1min/r by KREW/LiveRowing	View workout
09/08/21	3,000m	13:12.1	2:12.0	RowErg	Hwt	3k by KREW/LiveRowing	View workout
09/07/21	3,870m	15:59.7	2:03.9	RowErg	Hwt		View workout
09/07/21	1,130m	4:00.0	1:46.1	RowErg	Hwt		View workout
09/07/21	3,000m	12:00.0	2:00.0	RowErg	Hwt		View workout
09/07/21	2,000m	8:46.8	2:11.7	RowErg	Hwt	2k	View workout
09/06/21	3,000m	13:29.4	2:14.9	RowErg	Hwt	3k by KREW/LiveRowing	View workout
09/06/21	5,000m	18:54.6	1:53.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/06/21	3,000m	13:12.3	2:12.0	RowErg	Hwt	3k by KREW/LiveRowing	View workout
09/05/21	2,798m	12:20.6	2:12.3	RowErg	Hwt		View workout
09/05/21	3,565m	12:00.0	1:40.9	RowErg	Hwt		View workout
09/05/21	3,000m	12:59.8	2:09.9	RowErg	Hwt		View workout
09/04/21	5,000m	20:00.2	2:00.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks