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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/03/21 3,000m 12:20.9 2:03.4 View workout
11/03/21 1,000m 3:24.4 1:42.2

1k Row by KREW/LiveRowing

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11/03/21 1,000m 4:14.0 2:07.0

1k Row by KREW/LiveRowing

 View workout
11/02/21 2,001m 8:00.1 1:59.9 View workout
11/02/21 2,119m 7:55.0 1:52.0 View workout
11/02/21 303m 1:00.0 1:39.0

1 min by KREW/LiveRowing

 View workout
11/02/21 1,015m 4:29.9 2:12.9

Just Row by KREW/LiveRowing

 View workout
11/02/21 1,000m 3:26.6 1:43.3

1k Row by KREW/LiveRowing

 View workout
11/02/21 3,562m 15:03.4 2:06.8

Just Row by KREW/LiveRowing

 View workout
11/01/21 10,000m 41:39.9 2:04.9

10k Row by KREW/LiveRowing

 View workout
10/31/21 10,000m 39:55.3 1:59.7 View workout
10/30/21 8,000m 32:00.0 2:00.0

8k by KREW/LiveRowing

 View workout
10/29/21 10,000m 40:50.1 2:02.5 View workout
10/28/21 10,000m 41:39.9 2:04.9

10k Row by KREW/LiveRowing

 View workout
10/27/21 10,000m 42:49.9 2:08.4 View workout
10/25/21 951m 4:00.0 2:06.1 View workout
10/25/21 9,049m 37:00.0 2:02.6

Oppvarming
4*4min/2min rest

 View workout
10/24/21 7,000m 30:18.3 2:09.8 View workout
10/23/21 2,000m 9:20.9 2:20.2 View workout
10/22/21 8,000m 31:56.9 1:59.8

8k by KREW/LiveRowing

 View workout