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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/25/21 6,439m 24:28.4 1:54.0 View workout
11/24/21 4,668m 19:23.3 2:04.6 View workout
11/24/21 3,000m 12:50.7 2:08.4 View workout
11/24/21 332m 1:00.0 1:30.3

1 min by KREW/LiveRowing

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11/23/21 7,000m 30:01.2 2:08.6 View workout
11/22/21 8,000m 32:00.0 2:00.0

8k by KREW/LiveRowing

 View workout
11/21/21 2,368m 9:53.0 2:05.2 View workout
11/21/21 7,000m 27:34.0 1:58.1 View workout
11/20/21 12,000m 50:21.9 2:05.9

12k by KREW/LiveRowing

 View workout
11/19/21 10,000m 41:58.8 2:05.9 View workout
11/18/21 8,000m 32:00.1 2:00.0

8k by KREW/LiveRowing

 View workout
11/17/21 939m 4:00.2 2:07.9 View workout
11/17/21 5,000m 17:51.3 1:47.1 View workout
11/17/21 2,000m 8:34.4 2:08.6

2k

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11/16/21 10,000m 40:00.4 2:00.0

10k Row by KREW/LiveRowing

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11/15/21 10,000m 39:55.5 1:59.7

10k Row by KREW/LiveRowing

 View workout
11/14/21 10,000m 39:56.6 1:59.8

10k Row by KREW/LiveRowing

 View workout
11/13/21 8,000m 33:59.9 2:07.4

8k by KREW/LiveRowing

 View workout
11/12/21 2,886m 12:41.4 2:11.9 View workout
11/12/21 3,186m 10:40.0 1:40.4

Intervall 20/10

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