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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
10/05/21 1,000m 4:19.8 2:09.9

1k Row by KREW/LiveRowing

 View workout
10/05/21 10,000m 39:38.8 1:58.9

10k Row by KREW/LiveRowing

 View workout
10/04/21 12,000m 47:59.5 1:59.9

12k by KREW/LiveRowing

 View workout
10/03/21 144m 0:36.7 2:07.4 View workout
10/03/21 6,856m 29:28.5 2:08.9 View workout
10/01/21 8,000m 31:57.2 1:59.8

8k by KREW/LiveRowing

 View workout
09/30/21 2,000m 7:59.7 1:59.9 View workout
09/30/21 6,065m 23:58.2 1:58.5 View workout
09/30/21 420m 1:32.9 1:50.5

4 min by KREW/LiveRowing

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09/30/21 3,515m 15:05.8 2:08.8

Just Row by KREW/LiveRowing

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09/29/21 1,490m 6:30.5 2:11.0 View workout
09/29/21 7,332m 28:00.0 1:54.5 View workout
09/28/21 10,000m 40:00.5 2:00.0

10k Row by KREW/LiveRowing

 View workout
09/27/21 2,047m 9:09.1 2:14.1 View workout
09/27/21 1,000m 4:24.0 2:12.0

1k Row by KREW/LiveRowing

 View workout
09/27/21 7,953m 30:00.0 1:53.1 View workout
09/26/21 961m 4:04.2 2:07.0 View workout
09/26/21 10,039m 40:12.8 2:00.1 View workout
09/25/21 8,001m 32:00.3 2:00.0 View workout
09/24/21 148m 0:40.6 2:17.1 View workout