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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/10/21 10,000m 41:00.0 2:03.0

10k Row by KREW/LiveRowing

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09/09/21 5,846m 25:00.0 2:08.2

Hoho by KREW/LiveRowing

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09/09/21 1,154m 4:00.0 1:43.9

4 min by KREW/LiveRowing

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09/09/21 3,000m 13:07.0 2:11.1

3k by KREW/LiveRowing

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09/08/21 2,907m 12:58.5 2:13.9 View workout
09/08/21 4,000m 13:59.5 1:44.9

500m 1min/r by KREW/LiveRowing

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09/08/21 3,000m 13:12.1 2:12.0

3k by KREW/LiveRowing

 View workout
09/07/21 3,870m 15:59.7 2:03.9 View workout
09/07/21 1,130m 4:00.0 1:46.1 View workout
09/07/21 3,000m 12:00.0 2:00.0 View workout
09/07/21 2,000m 8:46.8 2:11.7

2k

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09/06/21 3,000m 13:29.4 2:14.9

3k by KREW/LiveRowing

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09/06/21 5,000m 18:54.6 1:53.4

5k Row by KREW/LiveRowing

 View workout
09/06/21 3,000m 13:12.3 2:12.0

3k by KREW/LiveRowing

 View workout
09/05/21 2,798m 12:20.6 2:12.3 View workout
09/05/21 3,565m 12:00.0 1:40.9 View workout
09/05/21 3,000m 12:59.8 2:09.9 View workout
09/04/21 5,000m 20:00.2 2:00.0

5k Row by KREW/LiveRowing

 View workout
09/03/21 884m 4:00.1 2:15.8 View workout
09/03/21 7,622m 29:00.0 1:54.1 View workout