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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/04/21 3,000m 12:39.2 2:06.5 View workout
05/03/21 10,000m 42:00.0 2:06.0 View workout
05/01/21 8,000m 31:58.8 1:59.9

8k by KREW/LiveRowing

 View workout
04/30/21 12,000m 51:30.0 2:08.7

12k by KREW/LiveRowing

 View workout
04/29/21 4,000m 17:20.0 2:10.0

Hoho by KREW/LiveRowing

 View workout
04/29/21 500m 2:42.9 2:42.9

500m Row by KREW/LiveRowing

 View workout
04/29/21 500m 1:29.1 1:29.1

500m Row by KREW/LiveRowing

 View workout
04/29/21 3,000m 13:00.0 2:10.0

3k by KREW/LiveRowing

 View workout
04/27/21 8,000m 31:58.6 1:59.9

8k by KREW/LiveRowing

 View workout
04/26/21 12,000m 53:29.5 2:13.7

12k by KREW/LiveRowing

 View workout
04/25/21 3,000m 13:29.6 2:14.9

3k by KREW/LiveRowing

 View workout
04/25/21 10,000m 41:59.9 2:05.9

10k Row by KREW/LiveRowing

 View workout
04/24/21 5,000m 21:19.9 2:07.9 View workout
04/23/21 254m 1:00.5 1:59.0

Hohi by KREW/LiveRowing

 View workout
04/23/21 8,301m 33:58.2 2:02.7

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
04/22/21 2,072m 8:58.2 2:09.8

Hoho by KREW/LiveRowing

 View workout
04/22/21 500m 1:31.9 1:31.9

250 1:30 by KREW/LiveRowing

 View workout
04/22/21 500m 2:28.2 2:28.2

500m Row by KREW/LiveRowing

 View workout
04/22/21 500m 1:30.0 1:30.0

500m Row by KREW/LiveRowing

 View workout
04/22/21 3,000m 13:00.0 2:10.0

3k by KREW/LiveRowing

 View workout