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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/03/21 3,000m 13:00.2 2:10.0 View workout
09/02/21 10,000m 44:00.3 2:12.0 View workout
08/31/21 2,000m 8:39.0 2:09.7

2k Row by KREW/LiveRowing

 View workout
08/31/21 2,000m 7:19.7 1:49.9

2k Row by KREW/LiveRowing

 View workout
08/31/21 10,000m 40:00.0 2:00.0

10k Row by KREW/LiveRowing

 View workout
08/30/21 10,000m 40:00.3 2:00.0

10k Row by KREW/LiveRowing

 View workout
08/29/21 3,593m 15:32.9 2:09.8 View workout
08/29/21 4,000m 13:58.6 1:44.8 View workout
08/29/21 3,000m 13:13.4 2:12.2

3k by KREW/LiveRowing

 View workout
08/28/21 1,393m 6:00.0 2:09.2 View workout
08/28/21 8,299m 33:58.1 2:02.7

Oppvarming 1500*4 2min/r by KREW/LiveRowing

 View workout
08/27/21 3,000m 13:59.8 2:19.9 View workout
08/27/21 10,000m 39:00.1 1:57.0 View workout
08/26/21 3,000m 13:07.6 2:11.2

3k by KREW/LiveRowing

 View workout
08/26/21 7,779m 31:00.0 1:59.5

15min 4*4 by KREW/LiveRowing

 View workout
08/25/21 3,000m 12:59.5 2:09.9

3k by KREW/LiveRowing

 View workout
08/25/21 10,000m 39:58.3 1:59.9

10k Row by KREW/LiveRowing

 View workout
08/24/21 3,729m 16:08.4 2:09.8 View workout
08/24/21 4,000m 13:51.8 1:43.9 View workout
08/24/21 3,000m 12:58.4 2:09.7 View workout