Roger Rogne

Log

Date Workout Score Ave Comments Action
01/17/22 10000m 44:00.0 2:12.0 View workout
01/16/22 2837m 12:29.7 2:12.1 View workout
01/16/22 44:19 10,163m 2:10.8 View workout
01/15/22 1000m 4:20.0 2:10.0 View workout
01/15/22 3000m 13:16.4 2:12.7 View workout
01/15/22 5000m 19:14.1 1:55.4 View workout
01/15/22 1000m 4:21.8 2:10.9 View workout
01/14/22 1746m 7:25.6 2:07.6 View workout
01/14/22 v10:00/r...5 7,310m 2:00.6 View workout
01/13/22 10000m 41:20.5 2:04.0 View workout
01/12/22 149m 0:36.9 2:03.8 View workout
01/12/22 37:48.7 8,851m 2:08.1 View workout
01/11/22 1660m 7:15.0 2:11.0 View workout
01/11/22 v10:00/r...5 7,340m 1:56.3 View workout
01/10/22 1270m 5:20.3 2:06.1 View workout
01/10/22 v10:00/r...17 5,529m 1:50.8

W02/52 22r.

Rest 1:00
Rate: Open

Coach guidelines pace:
start 2k Pb minus 4sec. if possible get faster

View workout
01/09/22 893m 3:51.5 2:09.6 View workout
01/09/22 v10:00/r...16 6,050m 1:52.7

Full kjør

View workout
01/08/22 1000m 4:10.8 2:05.4

1k

View workout
01/08/22 6000m 24:00.0 2:00.0 View workout
01/08/22 1000m 4:18.8 2:09.4

1k

View workout
01/06/22 3000m 12:48.2 2:08.0 View workout
01/06/22 5000m 20:10.1 2:01.0 View workout
01/05/22 2000m 7:59.5 1:59.8 View workout
01/05/22 5000m 20:00.0 2:00.0 View workout