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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/27/20 2,000m 8:58.5 2:14.6

2k Row by KREW/LiveRowing

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12/26/20 8,000m 32:00.2 2:00.0

Skift by KREW/LiveRowing

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12/25/20 10,000m 42:40.0 2:08.0

10k Row by KREW/LiveRowing

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12/25/20 2,000m 9:07.5 2:16.8

2k Row by KREW/LiveRowing

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12/23/20 426m 1:49.8 2:08.8 View workout
12/23/20 6,574m 26:19.9 2:00.1

10k Row by KREW/LiveRowing

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12/22/20 3,000m 12:48.3 2:08.0

3k by KREW/LiveRowing

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12/22/20 5,000m 18:10.6 1:49.0

5k Row by KREW/LiveRowing

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12/22/20 2,000m 8:58.8 2:14.7

2k Row by KREW/LiveRowing

 View workout
12/21/20 557m 2:20.7 2:06.3

Skift by KREW/LiveRowing

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12/21/20 7,857m 31:00.0 1:58.3

15min 4*4 by KREW/LiveRowing

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12/20/20 12,000m 52:00.1 2:10.0

12k by KREW/LiveRowing

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12/18/20 3,000m 13:00.1 2:10.0

3k by KREW/LiveRowing

 View workout
12/18/20 5,000m 18:18.0 1:49.8

5k Row by KREW/LiveRowing

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12/18/20 2,000m 8:55.7 2:13.9

2k Row by KREW/LiveRowing

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12/17/20 12,000m 51:59.9 2:09.9 View workout
12/16/20 1,000m 4:29.9 2:14.9

1k Row by KREW/LiveRowing

 View workout
12/16/20 2,000m 7:59.3 1:59.8

2k Row by KREW/LiveRowing

 View workout
12/16/20 1,000m 4:29.8 2:14.9

1k Row by KREW/LiveRowing

 View workout
12/16/20 2,000m 7:23.5 1:50.8

2k Row by KREW/LiveRowing

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