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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/16/20 1,000m 4:28.5 2:14.2

1k Row by KREW/LiveRowing

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12/16/20 2,000m 6:57.6 1:44.4

2k Row by KREW/LiveRowing

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12/16/20 3,000m 13:14.2 2:12.3

3k by KREW/LiveRowing

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12/15/20 3,000m 12:59.6 2:09.9

3k by KREW/LiveRowing

 View workout
12/15/20 5,000m 18:27.1 1:50.7

5k Row by KREW/LiveRowing

 View workout
12/15/20 2,000m 8:49.0 2:12.2

2k Row by KREW/LiveRowing

 View workout
12/14/20 12,000m 48:54.9 2:02.2

12k by KREW/LiveRowing

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12/13/20 2,505m 10:47.2 2:09.1

Skirts by KREW/LiveRowing

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12/13/20 7,907m 31:00.0 1:57.6

15min 4*4 by KREW/LiveRowing

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12/12/20 2,000m 8:34.7 2:08.6

2k Row by KREW/LiveRowing

 View workout
12/12/20 10,000m 39:20.0 1:58.0

10k Row by KREW/LiveRowing

 View workout
12/11/20 12,000m 49:48.3 2:04.5

12k by KREW/LiveRowing

 View workout
12/10/20 12,000m 53:37.6 2:14.0

12k by KREW/LiveRowing

 View workout
12/07/20 2,945m 13:13.3 2:14.6

R by KREW/LiveRowing

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12/07/20 7,794m 31:00.0 1:59.3

15min 4*4 by KREW/LiveRowing

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12/06/20 3,000m 12:59.5 2:09.9

3k by KREW/LiveRowing

 View workout
12/06/20 5,000m 18:34.4 1:51.4

5k Row by KREW/LiveRowing

 View workout
12/06/20 2,000m 8:50.0 2:12.5

2k Row by KREW/LiveRowing

 View workout
12/05/20 10,000m 39:59.6 1:59.9

10k Row by KREW/LiveRowing

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12/04/20 1,000m 3:50.5 1:55.2 View workout