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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emma Frean

Log

Date Distance Time Pace Comments Action
11/21/24 900m 3:40.0 2:02.2 View workout
11/17/24 10,000m 1:30:00.0 4:30.0 View workout
11/09/24 10,000m 1:30:00.0 4:30.0 View workout
11/07/24 10,000m 1:15:00.0 3:45.0 View workout
10/26/24 7,000m 1:00:00.0 4:17.1 View workout
10/26/24 3,800m 15:00.0 1:58.4 View workout
10/26/24 3,800m 17:00.0 2:14.2 View workout
10/25/24 5,000m 45:00.0 4:30.0 View workout
10/22/24 5,000m 1:00:00.0 6:00.0 View workout
10/19/24 5,000m 45:00.0 4:30.0 View workout
10/19/24 4,702m 20:20.0 2:09.7 View workout
10/18/24 5,500m 1:30:00.0 8:10.9 View workout
10/17/24 5,500m 1:30:00.0 8:10.9 View workout
09/24/24 5,000m 1:00:00.0 6:00.0 View workout
09/22/24 10,000m 1:30:00.0 4:30.0 View workout
09/21/24 11,422m 1:03:51.0 2:47.7 View workout
09/20/24 12,393m 1:04:54.3 2:37.1 View workout
09/19/24 13,849m 1:21:41.4 2:56.9 View workout
09/16/24 10,849m 1:04:22.3 2:58.0 View workout
09/15/24 10,000m 1:30:00.0 4:30.0 View workout