Emma Frean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
11,422m |
1:03:51.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
12,393m |
1:04:54.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
13,849m |
1:21:41.4 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,849m |
1:04:22.3 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,049m |
47:26.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
6,073m |
38:55.5 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
11,219m |
1:00:59.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/06/24 |
9,000m |
47:56.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
9,320m |
51:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
08/23/24 |
8,034m |
45:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
8,355m |
43:04.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,569m |
6:29.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
7,500m |
36:42.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
800m |
2:45.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
06/10/24 |
10,095m |
|
|
RowErg |
Hwt |
View workout
|
05/24/24 |
12,277m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/20/24 |
8,972m |
45:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|