phil saxena
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
5,000m |
17:46.5 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
21,097m |
1:27:20.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
38:58.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
19:16.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
62m |
1:43.7 |
13:56.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
38:35.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,000m |
11:36.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,017m |
28:21.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
38:59.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
37:14.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
36:17.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
36:05.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
37:51.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
38:07.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
37:05.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|