phil saxena
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
5,000m |
17:59.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
15,682m |
1:00:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
15,756m |
1:00:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
15,190m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
15,548m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
4,522m |
17:40.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,000m |
21:35.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,658m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
8,157m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/31/23 |
15,268m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,000m |
19:22.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
8,026m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
15,217m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,500m |
32:16.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,500m |
8:19.5 |
1:39.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
18:58.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|