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Log

Date Workout Score Ave Comments Action
03/12/20 4:00 901m 2:13.4 View workout
03/10/20 10000m 40:00.3 2:00.0 View workout
03/09/20 1:06:52 15,021m 2:13.5 View workout
03/08/20 45:22 10,024m 2:15.8 View workout
03/07/20 2000m 8:16.4 2:04.1 View workout
03/07/20 v300m/r...14 7,000m 2:03.0

Prévu 8 rep et abandon comme une fiote à 6 rep...

 View workout
03/07/20 8:57 2,013m 2:13.6 View workout
03/05/20 2000m 8:48.9 2:12.2 View workout
03/05/20 v250m/r...4 1,500m 2:00.5

Test fractionné , dos OK , cardio en mousse😳

 View workout
03/05/20 v250m/r...2 1,000m 2:04.0 View workout
03/05/20 4x1000m/0:30r 15:39.4 1:57.4 View workout
03/05/20 8:54 2,016m 2:12.5 View workout
03/04/20 16:57 4,424m 1:54.9 View workout
03/04/20 16:45 3,658m 2:17.4 View workout
03/03/20 5:08 1,093m 2:21.1 View workout
03/03/20 30:07 7,365m 2:02.6 View workout
03/02/20 10:07 2,152m 2:21.2 View workout
03/02/20 10000m 39:47.9 1:59.3

On commence à taper dedans

View workout
03/01/20 54:04 12,690m 2:07.8 View workout
02/28/20 v1000m/r...17 16,500m 2:20.7 View workout
02/26/20 17:08 4,252m 2:00.8 View workout
02/26/20 100m 0:15.2 1:16.0 View workout
02/26/20 11:26 2,734m 2:05.6 View workout
02/25/20 46:56 11,030m 2:07.6

Accélération progressive puis mini sprint test dos 👍

 View workout
02/24/20 10000m 39:32.2 1:58.6 View workout