Wolfgang Cibulka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
4,027m |
17:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
8,000m |
16:05.7 |
2:00.7 |
BikeErg |
|
View workout
|
10/22/23 |
10,000m |
19:57.3 |
1:59.7 |
BikeErg |
|
View workout
|
10/21/23 |
3,308m |
15:02.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
21,097m |
1:33:33.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,632m |
16:39.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,233m |
3:20.0 |
1:21.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
316m |
1:22.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,309m |
21:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
10/17/23 |
6,000m |
12:08.8 |
2:01.4 |
BikeErg |
|
View workout
|
10/15/23 |
4,361m |
17:30.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,026m |
23:19.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,730m |
24:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
11,103m |
49:12.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,487m |
20:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,000m |
11:22.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
670m |
2:59.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
8,045m |
18:16.7 |
2:16.3 |
BikeErg |
|
View workout
|
10/11/23 |
6,249m |
12:27.5 |
1:59.6 |
BikeErg |
|
View workout
|