Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
800m |
3:10.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,844m |
10:58.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
800m |
3:15.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
400m |
1:40.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,250m |
18:16.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
800m |
3:31.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
1,125m |
4:35.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,840m |
25:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
400m |
1:34.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,000m |
8:05.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,769m |
7:26.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
170m |
0:47.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
497m |
2:13.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
930m |
3:48.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,300m |
5:37.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,044m |
7:37.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|