Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
2,159m |
8:26.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
78m |
0:19.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
639m |
2:47.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
16:03.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
440m |
1:50.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,100m |
4:31.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
23:51.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
942m |
4:04.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,405m |
6:13.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,110m |
13:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,308m |
6:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
600m |
2:21.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
631m |
2:26.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
870m |
3:25.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,192m |
4:47.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,000m |
4:06.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,500m |
6:31.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
975m |
3:56.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|