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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

todd waight

Log

Date Distance Time Pace Comments Action
04/03/18 3,000m 13:41.1 2:16.8 View workout
04/02/18 500m 3:13.1 3:13.1 View workout
04/02/18 8,750m 41:14.2 2:21.3 View workout
03/31/18 2,135m 10:00.0 2:20.5 View workout
03/30/18 3,250m 14:15.8 2:11.6 View workout
03/30/18 250m 1:07.9 2:15.8 View workout
03/27/18 4,500m 20:18.5 2:15.3 View workout
03/23/18 6,000m 27:30.8 2:17.5 View workout
03/20/18 4,755m 25:06.9 2:38.4

C2 daily workout pyramid 1-3 up to 15 in 9:17. Remaining time 1 min alternating. Recovery workout.

 View workout
03/19/18 820m 5:06.6 3:06.9 View workout
03/19/18 8,750m 40:43.9 2:19.6 View workout
03/14/18 1,107m 5:00.0 2:15.5 View workout
03/13/18 4,775m 21:00.0 2:11.9 View workout
03/12/18 6,339m 29:00.0 2:17.2 View workout
03/10/18 3,540m 15:00.0 2:07.1

10 2 rest 5

 View workout
03/09/18 4,262m 20:00.0 2:20.7 View workout
03/09/18 618m 3:00.0 2:25.6 View workout
03/07/18 1,082m 5:00.0 2:18.6 View workout
03/06/18 5,610m 25:00.0 2:13.6 View workout
03/02/18 3,348m 24:00.0 3:35.0 View workout