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todd waight

Log

Date Distance Time Pace Comments Action
09/29/17 3,000m 13:40.9 2:16.8

Last interval was mixed warmdown

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09/25/17 1,627m 10:06.5 3:06.3

Warm down after main set using single arm for 1/2

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09/25/17 7,500m 33:44.7 2:14.9 View workout
09/22/17 5,340m 28:18.5 2:39.0

5 x 750 1 min rest between each- did not sync for some reason

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09/18/17 6,557m 30:00.0 2:17.2 View workout
09/16/17 2,298m 10:00.0 2:10.5

26 - 31 range

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09/12/17 2,369m 10:00.0 2:06.6

Rode 6 miles; 5210 total meters. Single pole between sets.

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09/11/17 8,071m 36:00.0 2:13.8 View workout
09/05/17 2,577m 16:00.0 3:06.2

4 x 3:00/1:00r
659/650/651/615 2:16/2:18/2:18/2:26 per 500m

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09/04/17 10,000m 48:12.9 2:24.6 View workout
09/02/17 1,131m 5:00.0 2:12.6

after lifting

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08/30/17 1,118m 5:00.0 2:14.1

Rope pull 905 / 920 either side

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08/29/17 2,500m 12:33.5 2:30.7

Rode 6 miles before. 500 easy between each 1K

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08/27/17 10,000m 53:26.5 2:40.3

first 10K alternating in 500 easy between 1K and 2K pieces

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08/26/17 1,107m 5:00.0 2:15.5 View workout
08/23/17 1,000m 4:20.1 2:10.0

Rope pull 890 / 925 before and after

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08/22/17 2,500m 12:24.9 2:28.9

Rode 6.5 before

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08/21/17 8,225m 45:05.8 2:44.4 View workout
08/14/17 4,215m 22:00.0 2:36.5 View workout
08/08/17 2,500m 12:36.9 2:31.3

Rode 6.1 before this

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