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Log

Date Distance Time Pace Comments Action
12/09/23 3,700m 20:09.0 2:43.3

Ran 2.0 miles before

 View workout
12/08/23 2,500m 13:59.3 2:47.8 View workout
12/07/23 3,200m 18:54.4 2:57.2

Ran 2.0 / 250 JR before

 View workout
12/05/23 5,500m 28:52.7 2:37.5 View workout
12/04/23 6,000m 31:22.4 2:36.8 View workout
12/02/23 5,500m 30:34.0 2:46.7

JR 550 descending ladder, run warm down

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12/01/23 4,500m 24:40.5 2:44.5 View workout
11/29/23 3,700m 19:55.5 2:41.5

Ran 2.0 miles before

 View workout
11/28/23 1,975m 11:00.0 2:47.0

JR 200

 View workout
11/27/23 7,500m 39:34.8 2:38.3 View workout
11/25/23 3,700m 19:41.2 2:39.6

Ran 2 miles before

 View workout
11/24/23 6,000m 31:41.4 2:38.4 View workout
11/21/23 3,700m 20:29.3 2:46.1

Ran 2 miles before

 View workout
11/20/23 1,000m 5:52.8 2:56.4 View workout
11/20/23 5,500m 29:43.4 2:42.1 View workout
11/18/23 3,700m 19:59.6 2:42.1

Ran 2.0 first

 View workout
11/17/23 1,500m 8:10.3 2:43.4 View workout
11/17/23 2,500m 13:39.6 2:43.9 View workout
11/12/23 1,500m 9:45.0 3:15.0 View workout
11/12/23 2,882m 16:00.0 2:46.5 View workout