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Log

Date Distance Time Pace Comments Action
10/05/23 6,000m 33:43.5 2:48.6 View workout
10/03/23 500m 3:16.9 3:16.9 View workout
10/03/23 5,000m 27:47.5 2:46.7 View workout
09/29/23 1,500m 9:01.9 3:00.6 View workout
09/29/23 2,500m 13:53.3 2:46.6 View workout
09/27/23 1,500m 9:30.1 3:10.0 View workout
09/27/23 2,640m 15:00.0 2:50.4 View workout
09/25/23 6,000m 33:13.0 2:46.0 View workout
09/22/23 3,500m 19:11.8 2:44.5 View workout
09/20/23 500m 3:38.9 3:38.9 View workout
09/20/23 1,600m 9:28.0 2:57.5

Rode 5.2 miles

 View workout
09/18/23 3,500m 20:15.3 2:53.6 View workout
09/16/23 2,500m 14:55.7 2:59.1

6 x 25 JR

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08/30/23 1,600m 9:26.7 2:57.0

Rode bike 5.2 miles before

 View workout
08/28/23 6,000m 34:27.5 2:52.2 View workout
08/25/23 2,500m 13:56.5 2:47.3 View workout
08/23/23 500m 3:21.2 3:21.2 View workout
08/23/23 1,600m 8:51.0 2:45.9

Bike 5.2 miles before

 View workout
08/21/23 782m 5:07.2 3:16.4 View workout
08/21/23 122m 1:00.0 4:05.9 View workout