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Log

Date Distance Time Pace Comments Action
09/18/23 3,500m 20:15.3 2:53.6 View workout
09/16/23 2,500m 14:55.7 2:59.1

6 x 25 JR

 View workout
08/30/23 1,600m 9:26.7 2:57.0

Rode bike 5.2 miles before

 View workout
08/28/23 6,000m 34:27.5 2:52.2 View workout
08/25/23 2,500m 13:56.5 2:47.3 View workout
08/23/23 500m 3:21.2 3:21.2 View workout
08/23/23 1,600m 8:51.0 2:45.9

Bike 5.2 miles before

 View workout
08/21/23 782m 5:07.2 3:16.4 View workout
08/21/23 122m 1:00.0 4:05.9 View workout
08/21/23 119m 1:00.0 4:12.1 View workout
08/21/23 5,250m 28:49.1 2:44.6 View workout
08/19/23 500m 3:24.8 3:24.8 View workout
08/19/23 1,500m 8:06.0 2:42.0

Bike 5.2 before

 View workout
08/18/23 2,500m 13:43.8 2:44.7 View workout
08/16/23 255m 2:00.0 3:55.2 View workout
08/16/23 124m 1:06.5 4:28.1 View workout
08/16/23 1,600m 8:44.7 2:43.9 View workout
08/15/23 3,500m 18:45.9 2:40.8 View workout
08/11/23 5,500m 30:52.2 2:48.3 View workout
08/07/23 1,500m 8:21.0 2:47.0 View workout