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Log

Date Distance Time Pace Comments Action
01/06/24 5,500m 31:13.0 2:50.2

Ran 2.0 before

 View workout
01/05/24 6,000m 31:24.2 2:37.0 View workout
01/03/24 3,700m 20:42.8 2:47.9

Ran 2.0 miles before

 View workout
01/02/24 5,750m 30:42.3 2:40.2 View workout
12/30/23 700m 4:20.7 3:06.2

Warm Down

 View workout
12/30/23 6,000m 32:50.4 2:44.2 View workout
12/27/23 5,750m 30:26.2 2:38.8 View workout
12/23/23 3,700m 20:37.2 2:47.1

Ran 2.0 before

 View workout
12/22/23 7,500m 40:14.1 2:40.9 View workout
12/20/23 3,700m 19:44.9 2:40.1 View workout
12/19/23 250m 1:54.9 3:49.8

Warm down

 View workout
12/19/23 4,614m 25:00.0 2:42.5 View workout
12/18/23 7,000m 37:08.8 2:39.2 View workout
12/16/23 5,600m 30:35.5 2:43.8

JR 150

 View workout
12/15/23 500m 3:13.5 3:13.5 View workout
12/15/23 5,750m 29:48.2 2:35.4 View workout
12/13/23 3,700m 19:34.5 2:38.7

Ran 2.1 before

View workout
12/12/23 2,874m 16:00.0 2:47.0 View workout
12/11/23 1,500m 8:10.4 2:43.4 View workout
12/11/23 5,500m 29:40.6 2:41.8 View workout