shiloh johnson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/19 |
5,500m |
25:10.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
5,500m |
24:59.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
5,500m |
24:45.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/21/19 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 01/18/19 |
4,000m |
17:29.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 01/17/19 |
8,454m |
40:09.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
6,167m |
29:19.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
| 01/12/19 |
6,000m |
27:35.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
| 01/10/19 |
7,000m |
32:33.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
| 01/08/19 |
4,500m |
20:48.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
| 01/04/19 |
5,000m |
23:18.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
| 01/03/19 |
5,500m |
25:36.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
| 01/01/19 |
3,750m |
17:03.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 12/31/18 |
8,000m |
17:03.0 |
1:03.9 |
RowErg |
Hwt |
View workout
|
| 12/18/18 |
4,000m |
17:47.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 12/17/18 |
4,173m |
17:47.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 12/13/18 |
6,100m |
27:53.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 12/12/18 |
6,100m |
27:53.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 12/06/18 |
7,800m |
36:24.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
| 12/05/18 |
7,800m |
36:24.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
