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shiloh johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/18	5,000m	22:25.1	2:14.5	RowErg	Hwt	The Saulius Ritter by KREW/LiveRowing	View workout
12/03/18	5,000m	22:25.1	2:14.5	RowErg	Hwt	The Saulius Ritter, by LiveRowing	View workout
11/27/18	4,000m	18:13.4	2:16.6	RowErg	Hwt	The Pyramid by KREW/LiveRowing	View workout
11/26/18	4,000m	18:13.4	2:16.6	RowErg	Hwt	The Pyramid, by LiveRowing	View workout
11/21/18	4,000m	18:45.0	2:20.6	RowErg	Hwt	The Pyramid by KREW/LiveRowing	View workout
11/21/18	4,000m	18:45.0	2:20.6	RowErg	Hwt	The Pyramid, by LiveRowing	View workout
11/16/18	3,750m	17:57.6	2:23.6	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
11/15/18	3,750m	17:57.6	2:23.6	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
11/12/18	3,750m	17:43.6	2:21.8	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
11/12/18	3,750m	17:43.6	2:21.8	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
11/05/18	2,000m	9:19.0	2:19.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
08/22/18	2,027m	9:40.6	2:23.2	RowErg	Hwt		View workout
08/20/18	1,500m	7:13.3	2:24.4	RowErg	Hwt	The Pyramid, by LiveRowing	View workout
08/20/18	4,000m	18:34.1	2:19.2	RowErg	Hwt	The Pyramid, by LiveRowing	View workout
08/15/18	3,500m	16:29.3	2:21.3	RowErg	Hwt	Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing	View workout
08/15/18	3,500m	16:28.6	2:21.2	RowErg	Hwt	Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing	View workout
08/13/18	4,000m	20:57.9	2:37.2	RowErg	Hwt	The Pyramid, by LiveRowing	View workout
08/08/18	2,000m	9:23.1	2:20.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
08/01/18	3,000m	14:01.0	2:20.1	RowErg	Hwt		View workout
07/30/18	2,513m	12:08.0	2:24.8	RowErg	Hwt	Just Row, by LiveRowing	View workout

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