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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

shiloh johnson

Log

Date Distance Time Pace Comments Action
07/23/18 2,800m 12:48.6 2:17.2

All The Pulling, by LiveRowing

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07/23/18 2,800m 12:47.3 2:17.0

All The Pulling, by LiveRowing

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07/20/18 2,000m 9:31.3 2:22.8

2k Row, by LiveRowing

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07/13/18 2,000m 9:48.4 2:27.1

2k Row, by LiveRowing

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06/25/18 3,750m 17:16.4 2:18.1

5 x 750m / 2 min easy, by LiveRowing

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06/11/18 2,028m 9:45.0 2:24.2

Just Row, by LiveRowing

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05/21/18 2,000m 9:22.2 2:20.5

2k Row, by LiveRowing

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05/14/18 5,000m 24:18.7 2:25.8 View workout
05/09/18 5,000m 24:20.4 2:26.0

5k Row, by LiveRowing

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05/04/18 2,000m 9:21.0 2:20.2

2k row 101 Workout 1, by LiveRowing

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04/20/18 5,000m 24:18.0 2:25.8

5k Row, by LiveRowing

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04/18/18 4,000m 18:37.4 2:19.6

The Pyramid, by LiveRowing

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04/16/18 4,500m 22:43.0 2:31.4

3 x 1500m / 3 min easy, by LiveRowing

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04/16/18 4,500m 22:43.0 2:31.4

3x1500 (3min rest)

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04/13/18 5,000m 24:18.2 2:25.8 View workout
04/11/18 4,000m 18:15.9 2:16.9 View workout
04/09/18 5,147m 30:14.3 2:56.2

1500x3 (3:00 r)

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04/02/18 4,849m 17:23.7 1:47.6

5x740, with 2 minuet Light rowing

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03/28/18 6,227m 30:11.2 2:25.4

The Annekatrin Thiele, by LiveRowing

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03/23/18 2,603m 23:13.1 4:27.5

5x500

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