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Log

Date Distance Time Pace Comments Action
03/21/18 1,525m 11:20.0 3:42.9 View workout
03/19/18 3,000m 13:33.0 2:15.5

12x 250 / 45sec Easy, by LiveRowing

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03/14/18 5,000m 23:33.0 2:21.3

Mount Washington, by LiveRowing

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03/12/18 4,000m 18:00.1 2:15.0

Jul 2017 - 4km Up And Down, by LiveRowing

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02/23/18 1,250m 5:28.1 2:11.2

12x 250 / 45sec Easy, by LiveRowing

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02/19/18 10,000m 49:18.8 2:27.9

Mount Jefferson, by LiveRowing

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02/16/18 1,500m 7:15.7 2:25.2 View workout
02/14/18 4,000m 18:34.8 2:19.3

Jul 2017 - 4km Up And Down, by LiveRowing

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02/12/18 10,000m 49:37.9 2:28.8

Mount Whitney

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02/07/18 7,000m 34:53.5 2:29.5

2:29.5=500M, 31s/m

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02/05/18 5,000m 23:30.0 2:21.0

Ballin, by LiveRowing

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01/31/18 362m 2:09.4 2:58.7

Just Row, by LiveRowing

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01/31/18 534m 3:10.8 2:58.6

Just Row, by LiveRowing

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01/31/18 693m 4:04.3 2:56.2

Just Row, by LiveRowing

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01/31/18 1,252m 6:12.7 2:28.8

Just Row, by LiveRowing

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01/31/18 89m 0:25.4 2:22.6

Just Row, by LiveRowing

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01/31/18 816m 5:06.8 3:07.9 View workout
01/30/18 5,000m 24:04.4 2:24.4

2000, 1500, 1000, 500, 9:10,6:52,4:44,3.18

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01/26/18 2,518m 11:36.8 2:18.3 View workout
01/23/18 3,750m 18:05.9 2:24.7

5 x 750m / 2 min easy, by LiveRowing

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