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Ronald Jones

Log

Date Distance Time Pace Comments Action
09/23/17 500m 2:43.8 2:43.8 View workout
09/22/17 6,214m 30:00.0 2:24.8 View workout
09/21/17 4,019m 20:10.2 2:30.5 View workout
09/20/17 2,000m 9:07.7 2:16.9 View workout
09/18/17 5,000m 24:01.0 2:24.1 View workout
09/16/17 6,000m 28:48.7 2:24.0 View workout
09/15/17 6,193m 30:05.1 2:25.7 View workout
09/15/17 6,139m 30:09.0 2:27.3 View workout
09/14/17 6,163m 30:09.0 2:26.7 View workout
09/13/17 6,033m 30:00.0 2:29.1 View workout
09/12/17 6,175m 30:09.0 2:26.4 View workout
09/11/17 5,920m 29:52.0 2:31.3 View workout
09/09/17 5,900m 31:00.0 2:37.6 View workout
09/08/17 5,388m 28:58.0 2:41.2 View workout
09/07/17 5,682m 30:07.0 2:39.0

3rd day, made it to 30 minutes

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09/06/17 4,110m 22:30.0 2:44.2

2nd time using, diffent from last rower. SPM is the same distance tracking major difference

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09/05/17 4,588m 25:06.0 2:44.1

1st workout

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