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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
11/29/17 4,988m 23:30.9 2:21.4 View workout
11/28/17 5,000m 23:51.6 2:23.1 View workout
11/27/17 3,710m 17:24.5 2:20.7 View workout
11/26/17 3,452m 16:02.9 2:19.4 View workout
11/25/17 6,500m 31:18.5 2:24.5 View workout
11/24/17 6,250m 30:00.0 2:24.0 View workout
11/23/17 3,769m 17:41.5 2:20.8 View workout
11/22/17 3,224m 16:02.0 2:29.1 View workout
11/21/17 6,500m 32:44.0 2:31.0 View workout
11/20/17 3,904m 18:14.0 2:20.1 View workout
11/17/17 9,560m 45:00.0 2:21.2 View workout
11/16/17 8,000m 39:42.5 2:28.9 View workout
11/15/17 7,015m 33:49.9 2:24.6 View workout
11/14/17 9,103m 45:00.0 2:28.3 View workout
11/13/17 8,153m 40:20.0 2:28.4 View workout
11/11/17 8,000m 39:52.0 2:29.5 View workout
11/10/17 10,000m 48:44.2 2:26.2 View workout
11/09/17 9,100m 44:17.6 2:26.0 View workout
11/08/17 8,578m 40:00.0 2:19.8 View workout
11/06/17 8,000m 39:18.8 2:27.4 View workout