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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
10/11/17 5,984m 30:00.0 2:30.4 View workout
10/10/17 5,000m 25:03.7 2:30.3 View workout
10/09/17 5,000m 26:13.5 2:37.3 View workout
10/08/17 5,000m 26:09.1 2:36.9 View workout
10/07/17 1,492m 6:58.4 2:20.2 View workout
10/07/17 1,000m 4:32.3 2:16.1 View workout
10/07/17 500m 1:52.6 1:52.6 View workout
10/06/17 6,458m 30:00.0 2:19.3 View workout
10/05/17 5,742m 30:00.0 2:36.7 View workout
10/04/17 5,000m 26:06.7 2:36.6 View workout
10/03/17 5,000m 23:42.3 2:22.2 View workout
10/02/17 5,000m 25:25.4 2:32.5 View workout
09/30/17 5,516m 27:30.1 2:29.5 View workout
09/29/17 3,000m 15:01.0 2:30.1 View workout
09/28/17 5,000m 25:41.3 2:34.1 View workout
09/27/17 5,021m 26:29.7 2:38.3 View workout
09/26/17 5,000m 25:37.5 2:33.7 View workout
09/25/17 5,000m 25:32.4 2:33.2 View workout
09/23/17 1,000m 4:38.6 2:19.3 View workout
09/23/17 500m 2:06.0 2:06.0 View workout